2. How do you ensure your mental and physical wellbeing?
With our lifestyle being changed drastically as a result of the pandemic and most of us are working from home, it’s all the more important to maintain our physical and mental wellbeing. Living so near to Fort Canning, I am lucky to be able to go on my walks there and explore the lush greenery in the park. At home, I practice yoga daily and during my break, I play with Major, my Italian greyhound which keeps me grounded. I also recommend incorporating lots of florals and plants into the home. My wife and I enjoy going to Tiong Bahru Market to get fresh flowers and plants for the home every now and then.
I like to take short breaks from my computer every hour for the sake of my eye and mental health. I go to my balcony, do some deep breathing and stretching exercises; and gaze at objects of nature in the distance. It helps to calm me down.